A report published in the Annals of Neurology health journal noted that eating berries may actually help improve sustained brain function, which could lower the chances of cognitive illness, according to Healthland.

While it is not known if eating such fruits will prevent cognitive illness for sure, the study noted that women who made sure to eat berries weekly slowed cognitive recession by between 1.5 and 2.5 years. Specifically, this included about one-half cup of blueberries a week, while strawberries was one full cup. The study found that besides cognitive health, it was important to eat such fruits, anyway.

"I don't think there are many downsides to that," said Elizabeth Devore, a medicine instructor at Brigham and Women's Hospital, according to the news source. "The availability of berries and access to this kind of intervention is great as a public health message."

Americans who already practice healthy eating may want to look for other ways to keep improving their health. By having a solid healthcare policy, this may be made easier. One of the top ways to ensure that a person has a strong plan is to compare their current policy with other health insurance quotes.

With a significant portion of employees not getting more than six hours of sleep per night, they could be setting themselves up for major health issues, according to a report from the National Institute for Occupational Safety and Health.

More than 40 percent of those who work night shifts do not sleep enough, and 29 percent of day shift workers said the same, the report said, according to HealthDay. Of those who work in transportation and warehouses during the nighttime don't sleep well. Those who don't sleep well put themselves at a higher risk of stroke, heart attack and depression.

"Despite these consequences, many people still don't find the time for adequate sleep, with many having trouble with insomnia and not seeking proper help," said Shelby Freedman Harris, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center, according to the news source.

Those who have trouble sleeping may want to consult a physician for solutions to the problem. If the person lacks a sufficient healthcare policy, it may help to look for one with affordable health insurance rates online.