A report from Prevention recently explained that while heart disease is the top killer of men and women in the United States, it can be prevented by avoiding some foods.

Consumers who eat more natural, vitamin-rich foods may have a better chance at lowering heart disease risk significantly. The source noted that by eating a good diet, consumers can actually reap the benefits that otherwise would not be seen unless they used a plethora of prescription drugs daily. Good food options include large amounts of fruits, vegetables, nuts and other natural choices.

"In traditional societies, where people don't eat processed foods, heart disease is rare," Dr. Arthur Agatston, cardiologist and author, told the news source. "If you start with a healthy diet in childhood, heart attacks are almost completely preventable."

Those consumers who want to develop a healthier diet may want to speak with a healthcare professional. If they do not have a doctor, it could be smart to search for health insurance quotes to find one that is form-fit to a person's needs.