Wednesday, February 15. 2012
Many consumers who are worried about their heart health may not be eating right, which could put them at risk, according to Caring.com.
While it is important to avoid foods that are high in fats and bad cholesterols, there are many options that can considerably strengthen a person's heart health. Even if a person has a good health insurance plan, it is important to eat better and avoid poor health choices.
The news source noted that red apples are a great snacking choice, as this fruit is high in antioxidants and pectin. The latter lowers the bad cholesterol in a person, while apples are anti-inflammatory.
Grapes are also good for snacking when it comes to heart health, as they have similar traits as apples, the article noted. Even when frozen, grapes don't lose their nutrients.
Health insurance rates could be lowered if a person sticks to healthy habits and avoids destructive decisions. If a person's plan doesn't allow for this, it could be a good idea to compare health insurance quotes.
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